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Pilates · Training · Posture — Finale Ligure

Small-group fitness classes in Finale Ligure, with close personal guidance

Pilates Reformer, functional training and postural work in small groups. It always starts with a chat: you tell us how you feel, and together we plan the right path for you.

  • Small groups
  • Starts with a one-to-one chat
  • For every level
Small-group Pilates class on the Reformer

Choose where to start

Three ways to move, one approach: exercises explained clearly and adapted to you. Not sure which one suits you? We'll work it out together at your first session.

  • Person training on a Reformer, pulling the straps with their arms

    Pilates

    • Matwork
    • Reformer
    • RYB Academy

    For control, core strength and posture, from the mat to the Reformer.

  • Woman in a side lunge holding a mace and man lifting a kettlebell, in a bright gym

    Training

    • Metabolic
    • Functional
    • Toning

    For more strength, tone and stamina, with bodyweight circuits or small equipment.

  • Back view of a person stretching with their hands clasped behind their back

    Posture

    • Spine
    • Stretching
    • Core

    For a stiff or aching back, to get moving again step by step, even with a herniated disc.

Small groups, close attention

At Body Zone you won't get lost in a crowded room. Classes are kept small (on the Reformer, no more than 4 people), so your instructor can see how you move, correct you and change the exercise when needed.

  • We listen first. Your goals, habits, any aches or niggles: we start from you, not from a one-size-fits-all plan.

  • Exercises made for you. Same group, different variations: everyone works at their own level.

  • One step at a time. We only raise the intensity and difficulty when you feel ready.

How we work Who will guide you
Three people on mats in the bird dog position, one arm and the opposite leg extended, in a bright studio

How to get started

Before we train, we get to know each other. It takes three steps.

  1. Message or call us.

    On WhatsApp or by phone, whichever suits you.

  2. We have a chat.

    You tell us how you feel, what you'd like to achieve and whether there are any aches or limits we should know about.

  3. You join the right group.

    We suggest the discipline and group that suit you best, at times that fit your week.

What happens at your first session

The Reformer, from Pilates to a full workout

The Reformer is a machine with a sliding carriage and springs: we set the resistance to your level, so you work with control and little strain on your joints.

Once you feel at ease, you can add dumbbells or kettlebells following the RYB Academy method: more strength and coordination, always with careful technique and gradual progress.

Discover Pilates
Young woman lying on the Reformer pulling the straps with her arms, between springs and a wooden frame

Where to find us

  • AddressVia Generale Arnaldi 1, 17024 Finale Ligure (SV), Italy
  • Opening hoursMonday, Wednesday and Friday 8:30 – 20:00 · Tuesday and Thursday 8:30 – 13:00 (afternoons from 15:00 by appointment with Gioele) · Saturday 8:30 – 12:00 · Sunday closed. Class timetable

Free parking in front of and around the building.

Staying in Finale Ligure on holiday? You're welcome: you can join single classes, or we'll put together an option that fits your stay. Tell us your dates.

Please note: classes are taught in Italian, and we answer calls and messages in Italian.

Directions and contact

Body Zone was born within Belli dalla Testa ai Piedi, the beauty and wellbeing centre in Finale Ligure.

Visit the centre's website (in Italian)

Not sure where to start? Let's talk

Message or call us: tell us how you feel and we'll work out together which discipline is right for you.

Call +39 019 689 8563