Body ZoneFinale Ligure Menu

About us: the Body Zone team in Finale Ligure

We're Gioele and Sabina. We teach in small groups because we want to get to know the people who come to us: how they move, what they're looking for, what they need today.

Or call us on +39 019 689 8563

The team

Two people, one way of working: explain clearly, correct calmly, adapt every exercise.

Gioele

Postural training and kettlebell instructor

Gioele during a rope training session

Gioele holds a bachelor's degree in Sport and Exercise Science and is a qualified postural training instructor. At Body Zone he teaches the postural classes: slow, guided movements to get to know your body better and move with more control.

He is also a Kettlebell Trainer: with him you learn kettlebell technique step by step, before adding load.

Teaches

  • Postural training
  • Kettlebell training

Qualifications

  • Bachelor's degree in Sport and Exercise Science (Italian degree class L-22)
  • Postural training instructor
  • Kettlebell Trainer, level 1

Sabina

Pilates, kettlebell and Matilde's Braid instructor

Sabina on a Reformer with a kettlebell overhead

Sabina teaches Pilates on the mat and on the Reformer, with training in Pilates Matwork levels 1 and 2 and Pilates Reformer level 1. She has completed the RYB Academy Reformer & Kettlebell course, which brings work with weights onto the Reformer.

She is a level 1 Kettlebell Trainer and a CSEN-qualified women's training coach, and she has completed the Matilde's Braid course, which she teaches in the studio.

Teaches

  • Pilates Matwork
  • Pilates Reformer
  • Reformer with kettlebells (RYB Academy)
  • Kettlebell training
  • Matilde's Braid

Qualifications

  • Pilates Matwork, level 1
  • Pilates Matwork, level 2 (TheraBand, Soft Ball, Magic Circle)
  • Pilates Reformer, level 1
  • RYB Academy Reformer & Kettlebell course
  • Kettlebell Trainer, level 1
  • Matilde's Braid course
  • Women's training coach (CSEN)

How we work

Before we ask you to do a single exercise, we sit down and talk: how you feel, what you enjoy, what worries you. From there we choose the discipline and group together. Then, in the studio, we stick to four principles.

  • We listen. Your needs come before the programme.

  • Small groups. We have time to watch and correct you.

  • Exercises made for you. In the same group, everyone does their own version.

  • One step at a time. We only increase the difficulty when the movement is under control.

Discover how we work

Born within Belli dalla Testa ai Piedi

Body Zone is an amateur sports association (associazione sportiva dilettantistica) born within Belli dalla Testa ai Piedi, the beauty and wellbeing centre at Via del Cigno 2d. Classes take place in our studio at Via Generale Arnaldi 1, also in Finale Ligure, with the same spirit as the centre: a warm welcome, care and no judgement.

Visit the Belli dalla Testa ai Piedi website (in Italian)

Come and meet us

Message or call us: we'll arrange a first session, you tell us how you feel and we'll show you the studio.

Call +39 019 689 8563