Body ZoneFinale Ligure Menu

Your first session: let's find out where to start

The first time is often the most daunting. That's why we don't throw you straight into a class: first we get to know you and listen, then we choose together where to begin, from Pilates, training and postural work.

  • Duration: 50 minutes
  • Cost: €16

No compulsory membership. You can come with a friend.

Please note: classes are taught in Italian, and we answer calls and messages in Italian.

Or call us on +39 019 689 8563

What happens, step by step

  1. Get in touch.

    Message us on WhatsApp or call us. We'll suggest a day and time to meet.

  2. We have a chat.

    How you feel, what activity you do (or no longer do), what you'd like to achieve, and any pain, injuries or diagnoses we should take into account.

  3. You try moving with us.

    What the trial looks like depends on you and what you need: we decide together when you message us. It helps us see how you move, and helps you see whether you feel at ease.

  4. We suggest a path.

    We recommend the discipline, group and frequency that suit you best, with the times available.

  5. Take your time to decide.

    If it feels right, you choose when and how to continue: with a membership, or by paying for single classes when you come.

What to bring

  • Comfortable clothes you can move well in

  • Grip socks: we train barefoot, in every class

  • A bottle of water

  • If you like, your shower things: there are changing rooms and showers

  • A medical certificate for non-competitive sport (certificato medico non agonistico): you need it to attend Body Zone. If you don't have one yet, tell us when you message us

  • If you have them, medical reports or advice from your doctor or physiotherapist: they help us understand your situation better

How to book your first session

On WhatsApp

The easiest way. Tap the button: the message is ready, just add the days you're available.

"Hi, I'd like to book a first session at Body Zone. I'm available on these days: …"

WhatsApp number: +39 340 371 1937

By phone

Prefer to speak to someone? Give us a call.

+39 019 689 8563

When we answer: Monday, Wednesday and Friday 8:30 – 20:00 · Tuesday and Thursday 8:30 – 13:00 · Saturday 8:30 – 12:00 · Sunday closed

We answer in Italian.

Call +39 019 689 8563

Questions about the first session

Is the first session free?

The first session costs €16. It lasts about 50 minutes. You don't need a membership: if you only come now and then, you can also pay for single classes.

Do I need a medical certificate?

Yes. To attend Body Zone you need a medical certificate for non-competitive sport (certificato medico non agonistico), as for all our activities. If you don't have one yet, just tell us when you message us.

Can I come with a friend?

Yes, two of you can come together. Just tell us when you message us, so we can plan the session for both of you.

What if it's not for me?

That's exactly what the first session is for. If it doesn't feel right, just tell us, no pressure. There are no commitments and no compulsory packages: you decide whether and how to continue.

I'm only in Finale Ligure for a few weeks. Can I still join?

Yes. You can book single classes, or we can work out a tailored option for the length of your stay. Please note that classes are taught in Italian. Tell us your dates when you message us.