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A session just for you, or one to share with one other person: your partner, a friend, a family member. You don't pick a class from a list: we start from how you feel and what you want to achieve, and decide together whether to work with training, Pilates or postural exercise.
Private sessions all have one thing in common: all the attention goes to the people training. You can come on your own or as a pair, and sessions last 50 minutes.
A private session is for one person or two at most. Days and times are arranged around availability.
It's not a menu to choose from. These are the tools we know well, and we use them on their own or combined, depending on what you need.
Bodyweight exercises or work with kettlebells, dumbbells, TRX Suspension, elastic bands and ankle weights. To get stronger, improve tone or build up your stamina, at an intensity chosen for your level.
Discover our trainingOn the mat or on the Reformer, to work on control, breathing and core. When you're ready, also with dumbbells and kettlebells on the Reformer.
Discover PilatesSlow, gradual exercises for the back, stretching and the deep muscles, following the advice of your doctor or physiotherapist.
Discover postural trainingIf it makes sense for you, we can combine several things in the same session: for example some Reformer and some functional work.
On WhatsApp or by phone. Tell us whether it's just you or the two of you, and what you'd like to do.
You tell us how you feel, what activity you do and what you'd like to achieve. If there's pain, an injury or a diagnosis, we talk about it here and, if needed, ask for your doctor's go-ahead.
Together we choose disciplines, exercises and frequency, and set days and times around everyone's availability.
Session after session we fine-tune the work: more challenging when you're ready, lighter if something doesn't feel right.
Yes, in fact it's a good way to start again. We begin from where you are today, explain every exercise calmly and only increase the effort when your body is ready. No judgement, no comparisons.
Yes. A private session is for one person or two at most. The session is built around both of you: each person has their own loads and variations, even when you're doing the same exercise.
Yes. The studio has 4 Reformers: in a private session for two, each of you works on your own machine. We'll agree on a time together when you message us.
Yes, but we talk about it first. You tell us about your situation and, if you have a diagnosis, we ask for your doctor's go-ahead and follow their advice or that of your physiotherapist. The sessions are guided exercise: they are not a treatment and don't replace one. To find out more, read about postural training.
A private session costs between €35 and €50. Before you start, we'll tell you clearly what it costs in your case.
A session lasts 50 minutes. Days and times are arranged around availability: tell us when would suit you and we'll find the right slot.
If you like, yes. You can use private sessions to learn the basics and then carry on in a small group, or alternate the two. We'll talk about it together when you feel ready.
Tell us how many of you there will be and what you'd like to do: we'll reply with the next steps.